Body weight is represented by a technical term called ‘Ideal Body Weight’ (IBW). Though the word is called technical term it is not too technical to understand. It is the weight that a person should have or maintain for healthy living. It is not a standard number but varies from person to person depending on the age, sex, height and other health parameters. It closely relates to BMI (Body Mass Index) which lets the people to know whether they are overweight or underweight.
As ideal body weight is linked with the food that people eat, it is essential to understand what is ‘food weight’. Studies have revealed that a person with natural and healthy appetite eats a certain quantity of food which can weighed and measured. On any given day, that person takes almost same quantity of food under standard conditions. Based on this, experts have drawn the ‘food weight’ aspect. This can be seen in nutri system foods which can be purchased by exchanging Nutrisystem coupon code. These dietary foods are generally prepared in portions and as per food weight.
Hence by measuring the food items ounce by ounce, people can have sufficient food which does not add more calories to the body. When the food is weighted and taken in portions, it is very easy for the people to burn the calories released from such limited food and this becomes the best defense against obesity.
